📅 Upcoming Workshops: Boost Your Mental Health and Wellbeing!
Hey there, St Andrews students! 😎 Are you ready to tackle procrastination, manage your anxiety, and more? Check out our fantastic online workshops designed just for you. Grab your calendar and mark these dates! 📆
Become a Better Procrastinator ⏳
Firstly, if you find yourself struggling to get things done, join us for a one-hour online session. We’ll explore the art of procrastination and share tips to help you overcome it. 💪
- When?
- Where? Online via Teams
Managing Academic Anxiety 📚
Next, if academic stress is getting you down, don’t miss our session on managing academic anxiety. Whether it’s deadlines or speaking up in tutorials, we’ll help you build confidence and manage stress effectively. 🌟
- When?
- Where? Online via Teams
Beyond the Screen: Minding Your Mood in the Digital Age 📱
Furthermore, if you’re concerned about how your screen time impacts your mood, join us to discover why screens are so addictive. We’ll also offer practical strategies to balance your digital habits and improve your well-being. 🧠
- When?
- Where? Online via Teams
Imposter Syndrome 🎭
In addition, if you often feel like you don’t belong, our interactive workshop on imposter syndrome is for you. We’ll delve into what imposter syndrome is and how to overcome it with confidence. 🤝
- For UG & PGT
- For PGR
- Where? Online via Teams
Perfectionism – Friend or Foe? 🎯
Finally, if you have perfectionist tendencies, join us to explore how they affect your life. We’ll discuss ways to manage these tendencies and maintain a healthy balance. 🕵️♂️
- When?
- Where? Online via Teams
Don’t miss out on these valuable sessions! They’re a great way to learn, connect, and enhance your well-being. We look forward to seeing you online! 🌟