Advice for dealing with cyberbullying💚
Bullying is intimidating, malicious or insulting behaviour, or an abuse or misuse of power through means that undermine, humiliate, denigrate or injure another person. Bullying may happen in public or in private. Bullying may occur through many different forms, including written communications, visual images, email, phone, social networking websites, etc.
Cyberbullying is bullying with the use of digital technologies. It can take place on social media, messaging platforms, gaming platforms and mobile phones. It is repeated behaviour, aimed at scaring, angering or shaming those who are targeted.[1]
The University is committed to creating an environment where all students have the right to study in an environment that encourages harmonious relationships where all individuals should be treated with dignity and respect so that they can fulfil their personal potential in a professional learning environment. Furthermore, the University finds bullying, harassment, discrimination, or victimisation of any kind unacceptable.
The following advice is intended to support those who are experiencing cyberbullying. Please do not hesitate to contact Student Services for further support. You can access support without needing to disclose or report what happened.
- Disengage. It is never your fault if you are being bullied, but you can take action to help protect yourself. Every situation is unique but, if possible, do your best not to engage with hurtful messages and content. Bullies are usually looking for a reaction, and they may stop if you do not give them one. It is natural to want to defend yourself, however it is unlikely you will be able to resolve anything by responding. You can block the people bullying you and adjust your privacy settings to minimise receiving harassment. You can find information on how to do this from the platform you are being bullied on. Please see the end of this webpage for links to information on how to adjust your privacy settings for some of the most popular social media platforms.
- Look after yourself. If you are experiencing cyberbullying, it is imperative that you look after your wellbeing. You should talk with someone, whether that be a friend, a family member, or Student Services. You can get in touch with the University for support without needing to report an incident. Please see the end of this webpage for links to general advice on maintaining your mental health. You are not alone.
- Keep a record. Screenshot or save any hurtful messages, images and calls you receive. If you choose to report your experience to the university or the police, this record can act as evidence.
- Report. You can choose to report cyberbullying to the university, report to the police, or report to the university anonymously through Report + Support. Please see the end of this webpage for links to do so. Please also note that the University may be limited in the direct action that can be taken if reports are made anonymously.
Further resources and links
University wellbeing and mental health guides
Police Scotland’s general advice for staying safe online
Adjusting your privacy settings on:
Sources:
Cyberbullying: What is it and how to stop it | UNICEF
[1] This definition was taken from UNICEF.