📅 Upcoming Workshops: Boost Your Wellbeing & Academic Skills!
Hey St Andrews students! Are deadlines creeping up? Struggling with procrastination or screen time? We’ve got you covered with our upcoming online and hybrid workshops. Grab your calendar and mark these dates! 📆
Become a Better Procrastinator ⏳
If you keep putting things off, you’re not alone! This session will help you understand why we procrastinate and give you practical tools to take back control. 💪
📅 Tuesday 11th March (Week 6) | 🕔 5-6.15pm | 💻 Online via Teams
📅 Tuesday 1st April (Week 9) | 🕔 5-6.15pm | 📍 In-Person at Eden Court
From Stress to Success: Overcoming Exam Anxiety 📚
Worried about exams? This workshop explores how anxiety affects us before and during exams, with strategies to stay calm and perform your best. 🌟
📅 Tuesday 15th April (Week 11) | 🕔 5-6pm | 🔄 Hybrid: Online & In-Person at Eden Court
Deadline Dread: Strategies to Stay Calm and Focused ✍️
Feeling the pressure of upcoming deadlines? Learn practical ways to manage stress, stay focused, and keep productive under pressure.
📅 Tuesday 25th February (Week 5) | 🕔 5-6pm | 🔄 Hybrid: Online & In-Person at Eden Court
📅 Tuesday 18th March (Week 7) | 🕔 5-6pm | 🔄 Hybrid: Online & In-Person at Eden Court
Beyond the Screen: Minding Your Mood in the Digital Age 📱
Do you find yourself doomscrolling and losing time on your phone? Join us to explore why screens are so addictive and how to build healthier digital habits. 🧠
📅 Monday 17th February (Week 4) | 🕔 5-6pm | 💻 Online via Teams
📅 Monday 14th April (Week 11) | 🕔 5-6pm | 💻 Online via Teams
Imposter Syndrome 🎭
Ever feel like you don’t belong? This workshop explores imposter syndrome, its impact, and how to manage those feelings with confidence.
For UG & PG:
📅 Wednesday 19th March (Week 7) | 🕔 5-6pm | 💻 Online via Teams
For PGR:
📅 Tuesday 3rd June (Summer, Week 1) | 🕔 5-6pm | 💻 Online via Teams
Perfectionism – Friend or Foe? 🎯
Striving for perfection? While it can drive success, perfectionism can also impact your mental well-being. Learn how to strike a balance in this insightful session.
📅 Wednesday 19th February (Week 4) | 🕔 5-6pm | 💻 Online via Teams
📅 Tuesday 22nd April (Week 12) | 🕔 5-6pm | 💻 Online via Teams
Don’t miss out on these valuable sessions! They’re a great way to learn, connect, and enhance your well-being. We look forward to seeing you online! 🌟