Hey St Andrews students – Undergraduate and Postgraduate (Taught & Research)! 😎 Ready to learn about yourself, boost your wellbeing, and pick up tools for life at university and beyond? Check out our upcoming…
There are a number of teaching spaces, such as lecture theatres and meeting rooms, spread across St Andrew’s three main streets and beyond. The specific design and environment of these spaces may create a sensory…
Finding a suitable study space in between classes can be overwhelming in St Andrews, particularly if you are searching for the ideal environment that can cover your sensory needs. Fortunatley, an audit report detailing…
If you find yourself in the North Haugh area of St Andrews, it is helpful to know that there is a great mix of both relaxing social areas and quiet student-orientated study spaces that can provide a variety of sensory…
Having ADHD isn’t a barrier to success in life. Success comes from knowing your strengths, interests, and challenges. Self-awareness helps you avoid careers that demand skills you find tricky—like repetitive admin or…
Impulsivity in ADHD can show up in different ways, often depending on the situation or emotional state. Recognising these types helps tailor strategies to manage them: Understanding which types affect you most is key…
Emotional regulation refers to the ability to manage and respond to emotionalexperiences effectively. In individuals with ADHD, emotional dysregulation is common andcan manifest as: These challenges arise due to…
Procrastination is a common challenge for students with ADHD, but understanding its root causes—especially when linked to perfectionism—can help you take control and move forward. Here’s a practical guide to help you…
ADHD has been described by Dr Russell Barkley as a ‘motivation deficit disorder’ and individuals with ADHD often face unique challenges with motivation due to differences in their brain’s reward system. Understanding…
Concentration can be one of the biggest challenges for university students with ADHD. Whether it’s staying focused during lectures, completing readings 📚, or writing essays ✍️, maintaining attention can feel like an…