Having ADHD isnât a barrier to success in life. Success comes from knowing your strengths, interests, and challenges. Self-awareness helps you avoid careers that demand skills you find trickyâlike repetitive admin or…
People with ADHD often struggle with sleep due to interconnected physiological, neurological, and behavioural factors: 1. Dysregulation of the Circadian Rhythm â° 2. Hyperactivity and Restlessness ⥠3. Executive…
Impulsivity in ADHD can show up in different ways, often depending on the situation or emotional state. Recognising these types helps tailor strategies to manage them: Understanding which types affect you most is key…
Emotional regulation refers to the ability to manage and respond to emotionalexperiences effectively. In individuals with ADHD, emotional dysregulation is common andcan manifest as: These challenges arise due to…
Time management can be particularly challenging for students with ADHD due todifficulties with focus, impulsivity, and a different sense of time â deadlines can creep upon you suddenly or a week off with nothing to do…
Procrastination is a common challenge for students with ADHD, but understanding its root causesâespecially when linked to perfectionismâcan help you take control and move forward. Hereâs a practical guide to help you…
ADHD has been described by Dr Russell Barkley as a âmotivation deficit disorderâ and individuals with ADHD often face unique challenges with motivation due to differences in their brainâs reward system. Understanding…
Executive functionâour brainâs ability to plan, prioritise, and follow throughâcan be a significant challenge for students with ADHD. Staying organised requires tools and strategies that work with, not against, the…
Concentration can be one of the biggest challenges for university students with ADHD. Whether itâs staying focused during lectures, completing readings đ, or writing essays âď¸, maintaining attention can feel like an…
The International Education and Lifelong Learning Institute (IELLI) offers a comprehensive toolkit of academic support services for undergraduates at St Andrews. đĄ Support includes: đ Contact IELLI:…