ADHD Beyond University and Further Support 🎓✨
Having ADHD isn’t a barrier to success in life. Success comes from knowing your strengths, interests, and challenges. Self-awareness helps you avoid careers that demand skills you find tricky—like repetitive admin or tasks you dislike. Self-reflection also guides skill development. Tools like the UCAS Career Quiz can help identify these.
The University of St Andrews Careers Centre is open to all students, offering advice on study and career paths. Advisers can help you match your skills with entry requirements.
For workplace guidance, check out:
- askJAN.org (American, but useful for ADHD workplace adjustments)
- EmployAbility (resource on workplace inclusion)
Recommended Video
How to ADHD – How to Get the Best Out of an ADHD Employee (7:34 mins)
Further Places to Look for Support 🌐
Here’s a curated list of resources including websites, YouTube channels, and social media pages offering advice and support for students with ADHD. While the University doesn’t officially endorse these, they’ve been vetted for relevance. Explore alongside your current support!
Websites 💻
- NHS – Living with ADHD: Comprehensive info on managing ADHD, treatments, and coping strategies.
- AADD-UK (Adult ADHD Network): Support and groups for adults with ADHD across the UK.
- ADHD Foundation: Charity offering resources, training, and advocacy.
- ADHD UK: Charity supporting individuals and families, raising awareness, and reducing stigma.
Books 📚
- How to ADHD by Jessica McCabe – Practical guide for students with actionable strategies.
- How to Not Fit In by Charlotte Mia & Jess Joy – Advice for neurodivergent young adults navigating academic life.
- ADHD: A Hunter in a Farmer’s World by Thom Hartmann – Reframes ADHD as a strength.
- The Disorganized Mind by Nancy A. Ratey – Tools for time management and reducing procrastination.
- Thriving with Adult ADHD by Phil Boissiere – Focused on improving executive function.
- The ADHD Guide to Success in College by Joseph R. Ferrari – Tailored strategies for students balancing study and life.
- Mindfulness for Students by Natasha Kaufman – Mindfulness techniques for focus and stress reduction.
- Study Smarter, Not Harder by Kevin Paul – Concentration and study schedule tips.
- Taking Charge of Adult ADHD by Russell A. Barkley, Ph.D. – Comprehensive understanding and management.
YouTube Channels ▶️
- How to ADHD: Engaging, practical ADHD tips for adults and students.
- ADHD Chatter Podcast: Unfiltered conversations about ADHD with various guests.
- ADHD Mastery: Straightforward strategies for focus and productivity.
- The Mini ADHD Coach: Short, animated ADHD insights.
- ADHD Love: ADHD in relationships, parenting, and life with underrepresented voices.
- Dr. Kojo Sarfo: Relatable ADHD and mental health insights with TikTok flair.
- Dr. Russell Barkley: Scientific explanations and practical ADHD strategies.
Social Media Pages 📱
Many influencers raise ADHD awareness creatively. Check out popular pages here:
https://influencers.feedspot.com/adhd_instagram_influencers/
Note: Social media info can sometimes be misleading—always fact-check with trusted sources like the NHS or verified healthcare sites.