Anxiety is something many students experience — you are not alone. The important thing to know is that there are practical steps and plenty of support to help you manage it. âť“ What is Anxiety? Anxiety is a normal…
Leaving family and friends to start university is exciting—but it’s totally normal to feel lonely or homesick at first. The good news? There are lots of ways to feel more at home, make friends, and enjoy your time at…
On Your Doorstep Fife – holds information about care providers, clubs, organisations, groups and activities that are locally available in Fife. It’s aimed at individuals who require care and support, family carers,…
In times of global crises or distressing events, it can be challenging to maintain your mental and emotional well-being. The University of St Andrews offers numerous internal support networks and resources to help…
The term self-care is everywhere these days. Often paired with buzzwords like self-love and being kind to yourself, it can start to feel a little vague — or even indulgent. But here’s the truth: at university,…