If you find yourself in the North Haugh area of St Andrews, it is helpful to know that there is a great mix of both relaxing social areas and quiet student-orientated study spaces that can provide a variety of sensory…
Having ADHD isn’t a barrier to success in life. Success comes from knowing your strengths, interests, and challenges. Self-awareness helps you avoid careers that demand skills you find tricky—like repetitive admin or…
People with ADHD often struggle with sleep due to interconnected physiological, neurological, and behavioural factors: 1. Dysregulation of the Circadian Rhythm ⏰ 2. Hyperactivity and Restlessness ⚡ 3. Executive…
Impulsivity in ADHD can show up in different ways, often depending on the situation or emotional state. Recognising these types helps tailor strategies to manage them: Understanding which types affect you most is key…
Emotional regulation refers to the ability to manage and respond to emotionalexperiences effectively. In individuals with ADHD, emotional dysregulation is common andcan manifest as: These challenges arise due to…
Procrastination is a common challenge for students with ADHD, but understanding its root causes—especially when linked to perfectionism—can help you take control and move forward. Here’s a practical guide to help you…
ADHD has been described by Dr Russell Barkley as a ‘motivation deficit disorder’ and individuals with ADHD often face unique challenges with motivation due to differences in their brain’s reward system. Understanding…
Executive function—our brain’s ability to plan, prioritise, and follow through—can be a significant challenge for students with ADHD. Staying organised requires tools and strategies that work with, not against, the…
Concentration can be one of the biggest challenges for university students with ADHD. Whether it’s staying focused during lectures, completing readings 📚, or writing essays ✍️, maintaining attention can feel like an…
The International Education and Lifelong Learning Institute (IELLI) offers a comprehensive toolkit of academic support services for undergraduates at St Andrews. 💡 Support includes: 📞 Contact IELLI:…