🌿 Managing Anxiety at University
Anxiety is something many students experience — you are not alone. The important thing to know is that there are practical steps and plenty of support to help you manage it. ❓ What is Anxiety? Anxiety is a normal…
Tag: tips
ADHD Beyond University and Further Support 🎓✨
Having ADHD isn’t a barrier to success in life. Success comes from knowing your strengths, interests, and challenges. Self-awareness helps you avoid careers that demand skills you find tricky—like repetitive admin or…
Sleep and ADHD 💤
People with ADHD often struggle with sleep due to interconnected physiological, neurological, and behavioural factors: 1. Dysregulation of the Circadian Rhythm ⏰ 2. Hyperactivity and Restlessness ⚡ 3. Executive…
Impulsivity and ADHD ⚡
Impulsivity in ADHD can show up in different ways, often depending on the situation or emotional state. Recognising these types helps tailor strategies to manage them: Understanding which types affect you most is key…
Emotions and ADHD ❤️🔥
Emotional regulation refers to the ability to manage and respond to emotionalexperiences effectively. In individuals with ADHD, emotional dysregulation is common andcan manifest as: These challenges arise due to…
Motivation and ADHD🔥
ADHD has been described by Dr Russell Barkley as a ‘motivation deficit disorder’ and individuals with ADHD often face unique challenges with motivation due to differences in their brain’s reward system. Understanding…
Concentration with ADHD 🧠✨
Concentration can be one of the biggest challenges for university students with ADHD. Whether it’s staying focused during lectures, completing readings 📚, or writing essays ✍️, maintaining attention can feel like an…
Academic Support via IELLI for ADHD 🎓🛠
The International Education and Lifelong Learning Institute (IELLI) offers a comprehensive toolkit of academic support services for undergraduates at St Andrews. 💡 Support includes: 📞 Contact IELLI:…